The School Lunch Program 2024

Oh my how time flies! I heard this past week how students and parents alike have been complaining about the quality of various school lunches. Complaining about moldy cream cheese, pizza every other day and moldy food in general. That is so sad and terrible. It brought me back to a post I had written back in 2017 . I felt I should repost it as it is still relevant (I feel)! In addition to the post I had written before, I would also add to my suggested list healthy nutritious soups. They could serve cabbage soup (did you know that cabbage can alleviate stress?), or healthy, flavorful bean soups – all served with fresh bread or grains of some kind, and always fruit. Nothing cost prohibitive. Our children need to enjoy going to school, enjoy the learning process and I think our schools can certainly offer better dietary foods than what is currently offered.

Elementary students sick from spoiled lunches in Palo Alto – NBC Bay Area (so many links to be found).

The School Lunch Program | Larchmont and New Rochelle News / The Rosen Reports

It is said that there will always be a teacher who you will forever recall, who ‘stood out’. Well, there was Mr. Rossi who was dreamy (to an 8 year old), but there was also a wonderful English teacher (who happened to have been from India) who always stated  ‘ to only write about subjects you know of’.  That has always stayed in my mind, and so I am going to apologize here and step away from  her sage advice, and comment on the school lunch program.

The school lunch program  :  “The National School Lunch Program is a federally assisted meal program operating in public and nonprofit private schools and residential child care institutions. It provides nutritionally balanced, low-cost or free lunches to children each school day. The program was established under the National School Lunch Act, signed by President Harry Truman in 1946.”

I think we can all recoil when tomato paste (for pizza)  was termed a vegetable in that program (or was), and the much beloved ketchup  is 24% sugar. Yes, children love ketchup but surely it is what they are used to, and if they were given healthier and nicer tasting choices, they would ‘relish’ the food? I know that Michelle Obama’s heart was in the right place with her healthier lunch choices, but many children hated the lunches, and  data stated that many lunches were not eaten and thrown out, and yet another study cited that the lunch program made the children overweight.

I rather like the school lunch program I read about taking place in the Penn-Trafford High School in Pennsylvania where they have a food court set up with many healthy choices, and it is a big success.  There is a deli and panini station, a grill, pizza station, and a main course station. Their sales are up, the students are happy, and those who are eligible for free lunches are still receiving them.

It makes me think when I was a child, back in England. We were all given a small bottle of milk at snack time which of course would be frowned upon today with so many allergies, but back then it worked. Lunch consisted of our neighborhood aunts, moms, who made the lunches, and we were greeted with warm, smiley faces at lunch-time from people who happily served nutritious homemade style food in the cafeteria setting. It was something to look forward to. IN reading about the Penn Trafford High School which lost approx. $40,000 of reimbursement funds from the government by opting out of the school lunch program, the school has actually sold $50,000 in their cafeteria. More importantly, the children are happy, and surely healthier too?

I greatly enjoyed  Jamie Oliver’s  television show the other year when he traveled around California, and elsewhere  in the U.S. trying to revamp the school lunch program. He not only taught the children  better food habits, but showed  (where allowed) the children how to prepare better foods, and in turn the schools how to prepare the foods on a budget and how delicious they could be. Unfortunately, many schools did not even allow him in. Sad.

Our children are our future, and nutrition is so important. Fresh vegetables and fruits are important, but I guess seeing a lone apple on a plate wasn’t attractive. But, how about a baked apple ?  Banana bread (made with fruit juices and not sugar, carrot cake.  How about spaghetti squash?  Spinach lasagna? Nutritional soups?  Shepherd’s pie (an old English favorite but it can be layered with carrots, onions, and the spices can be chile or plain, and the top layer could be sweet potatoes !).  A stuffed pepper?  A cucumber and onion salad  with grilled chicken?  A chickpea salad ?  An orzo and vegetable salad? Couscous with fresh vegetables?  Have you ever had shredded carrots with lime and cilantro ?  How about International week highlighting foods from around the world and incorporating that into our children’s learning curriculum?  Another way for us to appreciate different cultures and to appreciate and learn from each other.

I can recall making a vegetable plate for each of my child’s classmates when it was my turn to bring in the ‘snack’.  How I made it edible was to fashion a person’s  face with the vegetables; shredded carrots for the hair, a  cherry tomato for the nose, peppers for the ears, and so forth… rather like a Mister Potato head but with veggies! Of course schools do not have the time to do anything like that, but surely a little creativity would go a long way to make the children healthier, happier, and achieve those great grades!

I also came across a wonderful website featuring some quite creative and nourishing lunch suggestions.    http://homesthetics.net/school-lunch-ideas/

So while some can lament on losing Michelle’s program effort, I think this would be the perfect time in which to revamp the program which she initiated and just make it better.

Westchester is Great!

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How to Get Used to a Different Pace of Life After Moving to Small Towns in New York

A mother, child, and dad behind them carrying cardboard boxes into the kitchen area

Moving to a small town in New York can be a significant change, especially if you’re
accustomed to the hustle and bustle of a big city. The pace of life in small towns is often slower
and more relaxed, which can be both refreshing and challenging for newcomers. In this article,
we’ll explore some tips and strategies to help you adjust to the different pace of life when
moving to small towns in New York.


Moving to Small Towns in New York: Embrace the
Change


The first step in getting used to a different pace of life is to embrace the change. Instead of
resisting or comparing it to your previous lifestyle, try to appreciate the unique qualities of small-town living. Focus on the positive aspects, such as the sense of community, the slower pace, and the opportunity to connect with nature. You might find that the slower pace allows you then enjoy the little things in life more, like a stroll through the town square or a quiet afternoon in the park.


Get Involved in the Community


One of the best ways to adjust to a new pace of life is to involve yourself in the local community. Joining clubs, volunteering, or attending community events can help you meet new people and feel more connected to your new home. It’s also a great way to learn about the local culture and customs. By involving yourself in the community, you’ll feel more connected to your new home and have the opportunity to make new friends and create lasting memories.

Get involved in community when moving to small towns in New York


Beautiful natural landscapes often surround small towns in New York, so take advantage of this by exploring the outdoors. Go for a hike, take a bike ride, or enjoy a leisurely nature walk.
Spending time outside can help you relax and appreciate the slower pace of life. You might be surprised at how much you enjoy spending time outdoors, and it can be a great way to meet
new people and explore your new surroundings.


Explore the Outdoors

A gray pathway with colorful flowers and plants on both ends of the pathway

Practice Mindfulness


Mindfulness is the practice of being present and fully engaged in the moment. It can be a helpful tool for adjusting to a different pace of life. Focus on the present moment and let go of any worries or distractions. That can help you feel more grounded and at peace with your new
surroundings. By practicing mindfulness, you can learn to appreciate the slower pace of life and find joy in the simple things.


Create a Routine


Creating a routine can help you feel more comfortable and settled in your new home. For
instance, you can establish a daily schedule that includes regular healthy meals, exercise, and
relaxation. As a result, you’ll feel more in control and less overwhelmed by the changes in your
life. Having a routine can also help you feel more grounded and provide a sense of stability inyour new surroundings. It can give you a sense of accomplishment and purpose as you adjust
to your new pace of life in a small town.


A Stress-Free Relocation: Save your Energy to Settle in
Comfortably


Relocating to a small town in New York can be daunting, but hiring a professional moving
company can make the process significantly less stressful. One such example is
helixmove.com, which draws from years of moving experience to efficiently handle the logistics
of your move, ensuring that your belongings are transported with care. That will give you peace
of mind and allow you to focus your time and energy on settling into your new home and
discovering the surroundings.

Relocating to a small town in New York can be daunting, but hiring a professional
moving company can make the process significantly less stressful.

Stay Connected

Small towns can sometimes feel isolating, especially if you’re used to a busy social life. Make an
effort to stay connected with friends and family, whether it’s through phone calls, video chats, or visits. Maintaining these connections can help you feel supported and less alone. You can feel more supported and less isolated in your new home by staying connected with loved ones.


The Joy of Exploring Local Eateries: A Delicious
Welcome to Your New Small Town


Moving to small towns in New York can be an exciting adventure, especially when you take the
time to explore the local eateries. From cozy cafes to charming diners, there’s something
special about discovering your new community’s unique flavors and culinary delights.
Whether you’re a foodie or simply enjoy trying new dishes, exploring the local food scene can
be a delicious way to immerse yourself in your new surroundings. Plus, it’s a great way to meet
new people and connect with the local culture. So, grab a friend or family member and embark
on a culinary journey through your new small town. Who knows? You might just find your new
favorite spot.


Be Patient with Yourself


Adjusting to a different pace of life takes time, so be patient with yourself. It’s normal to feel a bit out of place or overwhelmed at first, but with time and effort, you’ll start to feel more at home in your new surroundings. Remember that taking things slow and giving yourself time to adjust is okay. Before you know it, you’ll feel right at home in your new small-town life.


Conclusion


Moving to small towns in New York can be a big adjustment, but with the right mindset and
strategies, you can learn to embrace the slower pace of life. You can make the transition
smoother and more enjoyable if you involve yourself in the community, explore the outdoors,
practice mindfulness, and stay connected with loved ones. Remember to be patient with
yourself and give yourself time to adapt. Before you know it, you’ll feel right at home in your new small-town life.

https://www.pexels.com/photo/a-mother-and-child-carrying-cardboard-boxes-into-the-kitchen-area-7415053/


https://www.pexels.com/photo/group-of-people-enjoying-music-concert-325521/

https://www.pexels.com/photo/gray-concrete-pathway-besides-pink-flower-during-day-158028/


https://www.pexels.com/photo/a-family-moving-into-a-new-house-7414910/

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New Rochelle 10804

What is it like to live in New Rochelle? Great! If you are a pet owner then you get to meet your neighbors quite quickly, and I have to admit that I while I know the pooches’ names I might have trouble remembering the owners’ names!

I have written about my area in the past, but just wanted to share some happy news from the weekend when neighbors (and now friends)popped over at the end of the day for some cocktails, “What does a Psychologist, attorney, Speech Pathologist and a Realtor have in common?” It sounded like the start of a joke but the answer was/is neighbors and friends! It was so nice to be able to share our thoughts and get together but most importantly, w all agreed that we love living in New Rochelle!

Dr. Regina Schwarz, Kim Carpenter, Esq. and Deborah Chassen (and me!)

Recent area prices in our neighborhood have ranged from $910,000 to over $2 Million dollars this past year based on home condition.

Come and visit – you will love it!

New Rochelle is Great!

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Black History Month in New Rochelle!

Originally posted in 2017, I thought it would be fun to post and update this blog on the famous notable Black residents in our great city! once again!

Having lived in New Rochelle for over 43 years, I have long appreciated our great city, our wonderful schools, and our library. As an avid reader, I enjoy visiting the library to obtain my late night reading choices (mostly espionage!), and I always admire the impressive exhibitions.  February, being Black History Month, was the perfect opportunity to cite some of our many famous, notable Black residents…

Adina and me! It was a hot evening!

Anna Jones Robinson Bernard 1900-1983 (Teacher, Attorney, Community Activist), Ellabelle Davis 1907-1960 (Concert Soprano), Canada Lee 1907-1952 (Actor), Frederick Douglass Patterson 1901-1988 (, Educator, Doctor of Veterinary  Administrator), Pearl Primus 1919- 1994 (Cultural Anthropologist, Educator, Dancer), Whitney M. Young, Jr. 1921-1971 (Civil Rights Leader, Administrator), Christopher Edley, Sr. 1928-2003 (Former CEO of  the UNCF), Lou Jones 1932-2006 ( Gold Medalist, Athlete, Educator, County Official), Lt. Lee Archer 1919-2010 (WW11 Tuskegee Airman, Corporate Executive, Entrepreneur), Fritz Pollard 1894-1986 (Foot ball Player, Coach and Entrepreneur), Lucille Dixon 1924-2004 (Actress), Ossie Davis 1917-2005 ( Actor, Writer, Producer, Director, Activist), and  Ruby Dee 1922-2014 (Actress, Writer, Poet, Producer, Activist).

My good friend Bonnie and I at a PIFEST evening ( The Play it Forward Eclectic Soul Tour presented Philanthropy through Music).

So funny, but in 2017 I obtained a wonderful listing on Crawford Terrace, and learned that Branford Marsalis , jazz legend, was one of the past owners. I excitedly informed my clients that I would mention his name in the listing. They laughed! As it turned out, one of the owners was Donna Wood who performed for 15 years at the Alvin Ailey Dance Theater! Oh my! I was in the presence of a celebrity! We sold the home that first weekend, and became friends! They were and are lovely! I was also privileged to have sold one of the homes owned by Mr. Ken Chenault (past CEO of American Express) .

In 2022, I saw advertised a great jazz series (PIFEST) which was held in the festive and tented backyard of another local celebrity – Adina Nyree. I was able to attend two of the concerts, and my friends and I had so much fun.

We are privileged to have so many wonderful residents in New Rochelle, both past and present. Come and visit. You will not want to leave!

New Rochelle is GREAT!

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Valentine’s Day!

Where to start! Without referencing first, I must comment on how I first knew or learned about Valentine’s Day in England. I can vividly recall receiving Valentine Day cards being left on my Primary Level (Kindergarten) desk in Primary School. The card might have a few comments but the cards were always unsigned, and it was so much fun to try and guess as to who sent the card to you! It was fun!

Upon researching the history of Valentine’s Day, we can readily read how it encompassed Christian conversion, to mid February being the start of bird’s mating season thus commemorating love, and there is still in existence a poem written ” written in 1415 by Charles, Duke of Orleans, to his wife while he was imprisoned in the Tower of London following his capture at the Battle of Agincourt. (The greeting is now part of the manuscript collection of the British Library in London, England.) Several years later, it is believed that King Henry V hired a writer named John Lydgate to compose a valentine note to Catherine of Valois. ” Courtesy of History.com Editors.”

There are quite a few Christian martyrs being named Valentine, and according to legend, in order “to remind these men of their vows and God’s love, Saint Valentine is said to have cut hearts from parchment”, giving them to these soldiers and persecuted Christians, a possible origin of the widespread use of hearts on Saint Valentine’s Day.[43] (Courtesy Wikipedia –  Frank Staff, The Valentine & Its Origins, 1969, Frederick A. Praeger.)

Per “Real Simple” reservations are hard to obtain at restaurants on Valentine’s Day and as an aside restaurants aren’t too happy either as people book a table for 2 and not 10!

There are also a few fun facts to be found also…

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Embracing Tranquility: The Joys of Relocating to a Small Town in New York

Aerial view of buildings and skyscrapers in NYC.


In a world where the chaos of city life can be overwhelming, many seek refuge in quieter, more serene environments. This search for peace and a simpler lifestyle has led many to consider relocating to a small town in New York. While New York City is known for its skyscrapers and fast-paced life, the state is also home to quaint towns that offer a stark contrast. These towns are not just escapes from the urban chaos but gems of community, culture, and a slower-paced life. As a result, this blog post aims to explore the many joys and transformative experiences one can encounter in such a move. From the economic benefits and cultural richness to the challenges and practicalities of moving, we’ll explore what it truly means to embrace a small-town life in New York.


The Lure of Small-Town Life


The appeal of small towns in New York lies in their unique charm and tranquil atmosphere. These towns, hidden away from the frantic pace of big cities, offer a return to basics and a connection with nature that is often lost in urban environments. The streets are quieter, the air is fresher, and the stars shine brighter. For those accustomed to the constant noise and light of the city, this change can be profoundly calming. Small towns are often surrounded by nature, from rolling hills and serene lakes to lush forests and scenic hiking trails. They offer a variety of outdoor activities, like fishing, hiking, and cycling, which are recreational and foster a deeper appreciation for the environment. Moreover, these towns maintain a sense of history and tradition, providing a window into the past and a slower, more thoughtful way of
life.


Community and Connection


The sense of community in small towns is markedly different from the often impersonal nature of city life. In a small town, people are more than just faces. They are neighbors who share a deep sense of connection and camaraderie. This close-knit community fabric means people look out for each other, creating a supportive and nurturing environment. Community events, from local farmers’ markets to town fairs, are pivotal moments of community bonding and celebration. There’s a strong emphasis on collaboration and mutual aid, whether through local volunteer groups or neighborhood initiatives. This sense of community fosters a feeling of security and belonging, where residents feel part of something larger than themselves. Also, small towns often have highly engaged local governments, where residents have a more direct impact on decisions that affect their community. That further enhances the sense of involvement and belonging.

There is a deep sense of community in small towns in New York where everybody works together and helps each
other.

Life in a small town invariably moves at a slower, more measured pace. This reduction in pace is not just a change in speed but a shift in mindset. It allows for a life where moments are savored, and relationships nurtured. The slower pace reduces stress and anxiety, improving mental health and overall well-being. It fosters an environment where people have the time to engage with their community, pursue hobbies, and develop new interests.


The work-life balance is more easily achievable, with less commuting and fewer overtime hours. Nature plays a significant role in this improved quality of life. The proximity to natural surroundings promotes outdoor activities, which are great for physical health and provide peace and rejuvenation. This connection with nature also encourages a more sustainable lifestyle and is in tune with the environment, further enhancing one’s quality of life.


Economic Benefits


Relocating to a small town in New York can offer significant economic benefits. The cost of living in small towns is generally lower than in larger cities, with more affordable housing options and lower property taxes. This affordability can lead to a better standard of living. Residents can enjoy a comfortable lifestyle without the high expenses associated with city living. Furthermore, small towns present unique opportunities for entrepreneurship.
Local businesses are often the heartbeat of these communities, and there is usually strong support for local enterprises. This environment fosters creativity and innovation, allowing individuals to pursue business ventures that might be impractical in a larger city. The sustainable lifestyle that small areas promote can also lead to further economic savings. Growing one’s food and community-shared resources and reduced reliance on transportation can significantly lower living expenses.

Small towns are more affordable and have a better standard of livi


Challenges and Considerations


While the idea of relocating to a small town is appealing, it comes with its own set of challenges. One of the primary considerations is the limited availability of amenities and services. Small towns may lack the variety of shopping, dining, and entertainment options in larger cities. Access to specialized healthcare and education facilities can also be a concern. Adapting to a quieter social scene and a slower pace of life requires a mindset shift, which can take time for those accustomed to the buzz of city life. Furthermore, job opportunities here might be limited or focused on specific sectors, necessitating a flexible approach to employment. It’s essential to research and understand these challenges before making the move.


Relocating to a Small Town in New York: Practical Advice


When embarking on moving to a small town in New York, it’s essential to approach the process with practicality and foresight. Start by decluttering and organizing your belongings. That makes the move easier and helps adapt to potentially smaller living spaces typical of small-town settings. Also, consider the logistics of your move carefully. For a smooth and stress-free experience, choosing a reputable moving service is key. For instance, with specialized knowledge in moving and storage, Lippincott Van Lines can be invaluable in ensuring your
belongings are transported safely and efficiently. They stand out due to their exceptional attention to detail and personalized service, ensuring each move is tailored to the unique needs of their customers. In addition, their extensive experience in handling various types of moves guarantees reliability and peace of mind, making them a top choice for anyone seeking a hassle-free relocation.

Hiring an experienced moving company is paramount when relocating to a small town in New York. A


Conclusion


Choosing to relocate to a small town in New York can be a life-affirming decision. It offers a blend of tranquility, community, and a more balanced way of life. It can lead to personal growth, stronger community ties, and a deeper appreciation for the simpler aspects of life. While the relocation comes with challenges, the rewards of escaping the chaos are numerous and profound. If you’re yearning for a change, a slower pace, and a sense of belonging, consider the many joys and transformative experience of relocating to a small town in New York.


Images used:


https://www.pexels.com/photo/aerial-photography-of-city-during-daytime-529621/https://unsplash.com/photos/person-in-red-sweater-holding-babys-hand-Zyx1bK9mqmA/https://www.pexels.com/photo/person-putting-coin-in-a-piggy-bank-1602726/
https://www.pexels.com/photo/close-up-shot-of-a-sticker-on-a-car-7464677/

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The Children’s Museum – Rye, New York

What a treat! My office was invited to visit the Children’s Museum in Rye, New York. Located next to Rye Playland (did you know that membership includes parking in the huge parking lot), and has wondrous views of the beach and Long Island Sound.

Over 80,000 visitors last year alone, we were treated to a guide tour by Sarah Duff, Director of Development and Marketing, and she could not have been nicer! Interested in a great Birthday party? The Museum books in advance, and can accommodate 6 parties each weekend day (Saturday and Sunday). The museum is open daily, 7 days a week from 9-5 p.m., and if you wanted to ‘pop in’ with your child, grandchild, it is $14 per visitor. There are a variety of memberships offered ( discounts offered towards Birthday parties) which are 100% tax deductible too! Price range from $200-250 per year.

While we were there, a school class arrived and enjoyed a science lesson! There were many grandparents along with caregivers, and it truly is well worth a visit. There will be (hopefully) a cafe than can be accessed from the boardwalk, ad which will be pet friendly (since it is outdoors!). Did you know that the beach is a favorite haunt for owners and their dogs!

Thank you Sarah!

Location/Directions.

Westchester is great!

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Snowy Delights for Newcomers: Embracing Winter Wonderland in Larchmont

A house draped in snow displays the quiet beauty of winter’s touch on residential life.

As snow blankets Larchmont, it transforms the town into a picturesque scene straight out of a
fairy tale. This guide serves as your compass for navigating and appreciating the town’s unique
charm during the colder months. Whether you’re considering buying a family home in
Larchmont
or simply visiting, you’ll find this town offers a special winter experience for
everyone. Join us as we explore the enchanting winter wonderland in Larchmont.


Winter Wonderland in Larchmont, NY: A Newcomer’s First Glimpse


The first snowfall in this town transforms familiar scenes into extraordinary winter landscapes.
Streets and parks glisten under a blanket of snow, inviting newcomers and residents alike to
pause and admire. Key spots like Manor Park offer panoramic views of the Long Island Sound,

now a majestic icy expanse. These winter sceneries are not just visually stunning; they bring a
sense of calm and wonder. Experiencing this seasonal transformation is essential to
understanding the unique charm of the area, making it more than just a place to live but a space to connect with nature’s seasonal artistry.


Living in Larchmont: Understanding the Cost and Lifestyle


For those considering a move, understanding the cost of living is important, especially during
winter. While the town presents a picturesque winter landscape, it’s important to factor in
seasonal expenses like heating. The residential areas offer a range of options, catering to diverse preferences and budgets. For example, living here will cost a family around $14,000 per month.


Beyond the costs, living here in winter brings a unique lifestyle. The community vibe is warm
and welcoming, with neighbors often gathering for winter activities. Living in this town during
winter means embracing a slower pace of life, finding joy in small moments, and appreciating
the beauty of each season. This lifestyle offers a refreshing contrast to the hustle and bustle of
city life, making it a desirable destination for those seeking a harmonious balance.


Cozy Dining Experiences in a Winter Setting


As temperatures drop, the town’s dining scene heats up. Restaurants across the area become cozy havens, offering comfort foods that warm the heart and soul. Several must-try restaurants in Larchmont, NY, feature fireplaces and winter-themed decor, creating an inviting atmosphere. Imagine sipping hot cocoa or enjoying a hearty stew as you watch snowflakes gently fall outside the window. These dining experiences are not just about the food. They are about the ambiance, the warmth, and the sense of togetherness they foster, representing the winter wonderland in Larchmont. Whether it’s a family dinner or a quiet evening with a book, these eateries provide the perfect backdrop for winter evenings.

Winter here opens a playground for outdoor enthusiasts. Ice skating at local rinks becomes a
favorite pastime, with facilities catering to all skill levels. For those who enjoy a quieter
experience, snowshoeing through trails offers a serene encounter with nature. These activities,
along with others like sledding and cross-country skiing, are easily accessible and reasonably
priced. They provide wholesome entertainment for families and individuals, ensuring that
everyone can participate in the joyous winter spirit regardless of age. These activities fill
weekends with laughter and excitement and foster a sense of community among participants.

With facilities that accommodate all ability levels, ice skating at neighborhood rinks becomes a popular family activity.

A family enjoying ice skating, sharing laughter and balance on the icy surface.


Educational Opportunities and Job Market in a Winter Town


This town’s commitment to education shines with its well-regarded schools and diverse learning opportunities. From elementary to high school, the education system here is designed to nurture young minds, even during the colder months. Higher education options are also within reach, making it a great place for continued learning. Winter also brings unique job opportunities, especially in the hospitality and winter sports sectors. Moreover, networking events and community gatherings, often held in cozy local venues, offer excellent opportunities for professional growth and connecting with like-minded individuals.


Planning Your Move to Larchmont: Winter Edition


When undertaking a relocation in Larchmont in winter, it’s essential to be well-equipped for the weather-related challenges that await. If you are, for example, moving from Chicago to The Big Apple, the drastic change in climate between these cities means that careful attention must be paid to some details. One of them is selecting a moving service that is familiar with New York’s winter conditions. This also includes thoughtful packing strategies, ensuring warm clothing and vital supplies are easily accessible. Adequate preparation is key to an easy relocation to Larchmont. It will enable you to fully embrace the charming winter landscape of your new home from the very first day.

The secret to a hassle-free move to Larchmont requires simple planning.

A young family unpacking boxes in a cozy living room, capturing the excitement of a new home in Larchmont.


Larchmont’s Community Spirit in the Cold Months


The town’s community spirit becomes even more evident during the winter months. Locals come together, celebrating the season through various events and festivals. Numerous activities reflect the town’s warm and welcoming nature, from winter markets to community ice skating events. Participation in these local events is enjoyable and a great way to integrate into the community. Newcomers and residents alike find these gatherings essential to winter life here, creating lasting bonds and memories.


Winter Health and Safety in Larchmont


Staying healthy and safe is a top priority during the winter months. This includes being prepared for snow and low temperatures, as well as knowing how to enjoy winter sports safely. Local healthcare resources are well-equipped to provide assistance and advice. Additionally, there are a lot of benefits to retiring in Larchmont, including access to excellent healthcare facilities and a supportive community. It is particularly important during the colder months. Whether you’re a long-term resident or a newcomer, being informed and cautious ensures a healthy and enjoyable winter season. Retiring in Larchmont has several advantages, such as proximity to first-rate medical facilities.

Senior couple warmly clothed, walking arm in arm in a winter park, exemplifying enduring companionship.


Final Words


The winter wonderland in Larchmont presents a unique blend of joys and advantages. Each
aspect contributes to a memorable winter experience, from picturesque landscapes to cozy
community gatherings. We encourage you to explore and immerse yourself in the winter
offerings of this charming town. Your feedback or questions about moving to or visiting during
this enchanting season are always welcome. Adopt the magic of winter here and create your
special memories in Larchmont’s snowy embrace.


Photos:
https://www.freepik.com/free-photo/young-happy-family-with-kid-unpacking-boxes-together-sitting-
sofa_6891582.htm#query=family%20moving&position=5&from_view=search&track=ais&uuid=fd7599
03-e44c-44d1-bbdb-45d6625deed9

https://www.freepik.com/free-photo/family-portrait-skating-
rink_5401839.htm#query=skating&from_query=skiting&position=5&from_view=search&track=sph&uu
id=9300ff5f-aafd-4157-8312-9c8a7d00ee4f

https://www.freepik.com/free-photo/snowy-country-house-
winter_3074340.htm#query=modern%20home%20in%20winter&position=30&from_view=search&track
=ais&uuid=5745491f-5dee-4d3e-b8b6-6e4c5f624507

https://www.freepik.com/free-photo/medium-shot-senior-couple-walking-
together_28469802.htm#query=grandparents%20in%20winter&position=1&from_view=search&track=ai
s&uuid=82e46a83-3614-43c5-9d31-5c2a3bf1ae92

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Heart Healthy Lifestyle!

One of the nice aspects of writing a blog or having a blog site, is that I am able to write about anything I choose! It enables me to be able to write on subjects that I like, and while I am always posting on Instagram, Facebook (and in many instances could be considered as blog posts), I wanted to write about health!

my tuna bowl with tuna, quinoa, tomatoes, cucumber, red pepper, chickpeas and tuna!

I am NOT a nutritionist, an exercise instructor, so these thoughts are just my own. As the saying goes, do you love to eat or eat to live? It was always the former, and that has now changed. How? After caring for my husband for years and years, after he passed away in 2022, I joined a gym. I found myself going early in the morning 4,5 or 6 times a week and simply loving it. Being in real estate has pressure, is demanding, and I found it the perfect way in which to start the day. My mind would be clear for the day, and I simply felt energized and great. With exercising each day (ha! I used to think walking my pooch 3 times a day was enough!), I started dropping weight. It came off so easily, and with the weight loss, my appetite also lessened. I just did not feel hungry, and started eating less and less. More weight loss! Too much! I would have 2 eggs each morning, and found myself eating somewhat healthy but the wrong foods each day endeavoring not to lose any ore weight but to eat well. Shakes and always whole milk (3 cups a day), bananas, cottage cheese, yoghurts, fruits, chicken, steaks, were the norm. I love shellfish and ate too much! I started eating a slice of wholewheat bread with those eggs just trying not to lose weight! I always had vitamins each day, and truly thought I was on the road to good health. Thinking I was eating healthy foods, it wasn’t until I went for a wellness visit that I discovered my cholesterol and triglyceride levels were high. Oh my! What to do?

There are so many apps available, but I signed onto Cardi Health. These are just my thoughts and experience only! I did not sign onto the site for exercise, coaching but ONLY for the menus! I know I could obtain them for free elsewhere but the app is so user friendly, and it gives me quick ideas. I had stated that I only had 15 minutes to prepare lunch and/or dinner, and I liked the tuna bowl for lunch. I took out the onion portion, made it larger, and voila! I had lunch for 2 days or so without having to prepare each day. Perfect! I loved the cod with tomatoes and onions, quinoa, cucumber. All simple, healthy foods but left on my own I was not making them? Salmon, quinoa, cucumber or salmon, avocado, tomatoes, mushrooms (I added those myself!) all easy and delicious. I no longer eat bread. I am so full after each meal!

salmon with quinoa, green beans, cucumber, mushrooms and pine nuts!

I will have a pear, oatmeal for breakfast with a banana, chia seeds, pine nuts and blueberries (what is not to like?). I still have a little dark chocolate if I want (magnesium!), and I am staying at my target weight.

I made a cabbage soup yesterday as it has been so cold, and added everything in my refrigerator! Not in my app, but what is not healthy about carrots, cabbage, cauliflower, onions, mushrooms, carrots and a few potatoes! When I was growing up, I would hear/read that people would always eat stews in the winter to ‘fatten up’ and to ward off the flu and colds. While I do not to fatten up, I do want to stay away from catching the flu and so soup sounded great as a further supplement my lunch and dinner as a first course. Still no weight gain! I am waiting to see if my body shape changes at all with this diet and I will report back. However, had to write my thoughts. This is just January in a new year. It is not too late in which to make changes! I think we are all short of time, and so to be able to to make foods that are good for you, are filling, and tasty without too much time is important. These past few weeks I have been eating cod, salmon, branzino, haddock, whiting, chia seeds, nuts, – haven’t missed tenderloin steak at all! Will I still eat it on occasion? Of course! I have 2 huge rib roasts in my freezer that will have to be cooked soon but they will be made on a special occasion for guests and not just family!

cod with tomatoes, onions, sweet potato, avocado
low fat milk, blueberries, banana, chia seeds and some pine nuts!

Westchester is great!

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159 Kensington Oval – A Waterfront Gem!

The perfect waterfront escape, directly on the Long Island Sound with panoramic views where you can appreciate solitude or embrace the perfect setting for any gathering no matter the size. This 4 bedroom, 2.5 bath 3737 square foot beautifully renovated Contemporary home has been transformed to reflect optimum luxury and elegance throughout and yet exudes so much comfort and warmth. The open floor plan with its soft neutral palette is the perfect accompaniment for those spectacular water views and breathtaking sunrises.

https://www.sothebysrealty.com/eng/sales/detail/180-l-1006-e9dyj4/159-kensington-oval-isle-of-san-souci-new-rochelle-ny-10805

Enjoy your ‘private’ beach, go kayaking, swimming, paddle boarding or simply relax on the deck which spans the entire length of the home with your favorite aperitif or book of choice. Exquisite renovations include a newly renovated kitchen with Carrara marble countertops and backsplash, island with black granite countertop, radiant heated flooring (in primary bedroom bathroom too), completely new gorgeous flooring throughout, 2.5 new bathrooms (one re-positioned to allow for expanded lower level bedrooms), a renovated office/bedroom with custom built-ins, Great room custom built-ins, 2 converted gas fireplaces, new HVAC system, new generator, new outdoor shower, exterior electrical wiring moved underground, newly shingled roof, new boiler & so much more! Access to the San Souci Pool & Tennis Club too. Just 30 minutes from New York City. Yes, you can have it all and NOT in a flood zone!

This beautiful home is being offered at #2,800,000. Come and visit!

New Rochelle is GREAT!

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